Free Gifts: Knowledge is Power


Education is the solution to fighting the health and weight issues affecting our modern day society. It is staggering to think that 2 of every 3 people are overweight, 1 in 3 people will get cancer in their lives, 9 out of 10 individuals who develop lung cancer are smokers and 1 in 10 have type 2 diabetes. The scary thing about the diabetes statistic is that many people have Type 2 diabetes and don’t even know it. In fact, experts estimate that as many as one out of three people who have this condition are undiagnosed. One out of every ten health care dollars is spent on diabetes and its complications. However, the current biggest cause of death is Coronary Heart Disease (CHD)… CHD is the leading cause of death in the United States – it killed more than one in every four who died in 2006.

All of the above diseases are classified as largely “PREVENTABLE”. How we currently live, eat and move is causing predictions that by the year 2050 every 1 in 3 individual will have type 2 diabetes. Lets also consider that cancer has gone from 5% of the population to nearly 50% in the past 100 years. This is astonishing, as our biology hasn’t changed much at all in the past 100 years but the environment we live in and how we lead our lives has drastically changed over this time. In 1981 a major review prepared for the U.S. Congress estimated that genetics only determines about 2-3% of the total cancer risk. Lifestyle and nutrition are the big influences! These diseases have gone from being almost unheard of to epidemics! Epidemics that are MAINLY PREVENTABLE!

I want to provide you with information that will change your life but also improve the life of your loved ones.That is why I have created 3 information packed gifts for you. In these gifts I dispel common myths and give you simple, easy to follow information and guidelines so you can start to make correct choices and shape positive change in your life.

Simply click on the links below to be taken to the sign up pages and receive your free gifts. By signing up for your free checklist, email series or food guide (or all three) you will also be subscribing to our newsletter.

Don’t worry, if at any point you don’t want to continue with your subscription you can simply opt-out by clicking the unsubscribe link at the bottom of the email. We take your privacy seriously and will never share your details. In addition, I hate spam-mail so we will not bombard your inbox with emails but simply send, at the most, one email per month to notify you of website content updates, share recipes and best practices or special offers.


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Choose A Trainer Checklist:

Do you know what to look for, what expectations you should have and the questions to ask your potential personal trainer? Click here to get this report to ensure you hire an effective, professional and most importantly safe health practitioner


Train Smarter Achieve More:

This report will highlight how to structure your programme/workouts to be more effective, safer and achieve results faster.Don’t train harder… train smarter to get the best results possible


Fuel For A Better You – Food Guide:

Would you like to eat more healthily? Would you like to ensure your children get a healthy and balanced nutritious diet that can help them perform better at school and be less inclined to illness? Sign up for this email series for a few tips on how to eat better

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Personal Statement

Dedicated to the prosperity of my clients. My mission is to educate and empower people to be all they can be. To provide quality, accurate, professional and affordable fitness and health services to enrich peoples lives.