Phil Kelly Personal Fitness Trainer Instructor Ho Chi Minh Saigon Vietnam & Phnom Penh Cambodia

Lindsey Pierce: personalised & specific

“I started working out with KiwiFitness because I was bored of my same routine of weights and cardio, and felt that I was on a plateau with my fitness. I regularly work out, eat fairly healthy and have tried many workouts/trainers in Cambodia and USA. However, I was intrigued by Phil’s approach and theories on how to eat and train. It seemed straightforward and made sense - unlike other programs that have you tracking/measuring your meals, keeping track of complex work out sessions etc.”

“In just six weeks of working with KiwiFitness I decreased by body fat, and lost cm throughout my body, but most incredible was the way I felt. I had never felt satisfied by the "diets/meal plans" previous trainers had suggested and was always waiting for my cheat day to splurge. However, on this plan I was never hungry or craved foods. This is huge for me!”

“During the initial assessment I was made aware of some areas I needed to strengthen for my posture, and daily movements which had never been pointed out to me before, during the six weeks I worked hard and noticed results!”

“I appreciated that Phil took my personal goals and body into account instead of just giving me a one size fits all plan. I felt that it was specific for me and that he was invested in making a plan that worked for me and would constantly modify or adjust wherever necessary. Phil Kelly is different from other trainers because I felt that he safely pushed me past my comfort zone during each session and kept encouraging me to go faster, or tweak my technique just a bit to make it more effective. Many times other trainers won't push enough or aren’t focused on my technique and therefore lack an intense workout.”

“Overall, I felt this experience was hard, effective and gave me a better understanding of how to live a healthy lifestyle not just a lot of shortcuts to get fit quick. I would highly recommend Phil and KiwiFitness to anyone who is up for a challenging program, gaining real results or just wants to lead a healthier lifestyle.”

Lindsey Pierce
Elementary IT teacher
International School of Phnom Penh, Cambodia