Jonathon Selby: regain my youth

“I am rapidly approaching 40 years of age and have spent the best part of the last 15 years as a permanent fixture on the sofa, watching TV and devouring copious amounts of junk food.

Life had not always been so. I was an ever-present member of the Millfield School XI that won the English Schools Football Association Championship in 1987-88, with the prospect of a career in professional football thereafter. This was eschewed for University where the transition to Rugby was made, culminating in a season in Italy with appearances for Rugby Livorno, alongside the likes of David Knox and Michael Cheika, and CUS Firenze. On my return to the UK, I started training in Karate under the auspices of Yamazaki Sensei and the Japan Karate-Do Ryobu-Kai and attained my Black Belt.

I decided to have a stab at regaining my youth. I started sessions with Phil and was blown away by both the results and the speed with which they occurred. In the space of 4 weeks, training 3x a week, I lost 9lbs of fat, 1.5” around my waist and felt healthier and fitter than I had for any period since my student days.

What was even more surprising was that I actually enjoyed the sessions with Phil – even in my youth training was something that I had an almost allergic reaction towards – and the fact that he seemed to instinctively know how to get the best out of me.

I cannot recommend Phil highly enough.”

Jonathon Selby


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Dedicated to the prosperity of my clients. My mission is to educate and empower people to be all they can be. To provide quality, accurate, professional and affordable fitness and health services to enrich peoples lives.